How easy is this?  If we simply ate on smaller plates we would lose weight.  Go to Europe and see the size of a croissant, or a large soft drink, or a plate of food.  If we eat on a smaller plate, we might lose weight.  This is simple, and logical, right? Alex Bogusky believes [...]

Snack Problem: Grapefruits are a headache to peel, and eat.  Snack Solution: A product like this can be purchased at Costco under their Kirkland brand.  I eat 3 of these a day.  I just started to pour off half the juice, because the juice isn’t grapefruit, but rather grape juice.  It’s pretty sweet and I [...]

(ABOVE IS NOT ME). Almost down 10 lbs lost so far and I can’t believe how easy.   None of these ideas are mine, because I don’t have to come up with diet ideas – there are so many great ones.  I am just consolidating components from many diets to fit my life.  Just for [...]

I never exceeded 225 lbs in my life, and most of the time I have been between 189 and 225.  But I realized over the last few weeks that I was just a chocolate bar away from 250 lbs.  I decided to lose weight, but I have never dieted well.  This time I did something [...]

There is growing evidence that artificial sweeteners make your body crave more sweets because it gets the sweetness but no calories. So you may end up eating more sugary foods as well as more food in general because your body is confused that it’s getting signals that it’ll get energy but in fact gets no [...]